Ab-Sutra Health and Fitness Coaches, LLC
Be Healthy. Be Ageless. Be You. (480) 247-2502
man-front-breathcolor
Where is your breath.
This photo is based on an illustration that can be found in ‘The Breathing Book’ by Donna Farhi. The fascia facillitate the movement of the breath to every corner of your body.
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Testimonial
…The exercises Pamela has introduced me to have stretched my abilities and even after a year, she continues to introduce new exercises that maintain or even improve my strength, balance and overall well being…
Testimonial
…I was on a multi-trainer post-rehabilitation program. Harold’s focus was to assist me in establishing musculo-moto-neural control and functioning. Harold and I worked with basic Tai Chi. He focused on the mental components of my mind-body connection. I still practice the stretching and balance exercises today, and he confirmed that it would be good to do the exercises on my own whenever I felt it was good…